Crossroads Psychotherapy in Bournemouth | Online Psychotherapist in Bournemouth

Trust In The Process

Life can be challenging, and fear of change can be difficult. Starting therapy provides a great opportunity to create change if you trust in the process. Focus on the here and now – where change and awareness can take place. Shifting perception has enormous benefits to your wellbeing and I can help you identify the strengths you already possess to make significant changes in your life.

GET IN TOUCH

Welcome to

Crossroads Psychotherapy

As a fully qualified psychotherapist with over twenty years in the field, I’ve worked across a diverse range of clients with a multitude of issues for therapy - I specialise in people, not stigmatising language, or labels. I create the space for you to be and support you to look at obstacles as opportunities, rather than blocks for growth.

Success in therapy centres on our relationship as therapist and client. A true partnership is based on mutual commitment, transparency and authenticity which builds during our sessions. At times, it might feel uncomfortable. But therapy is a safe space and discomfort is where change can take place – at your pace.

I offer short-and long-term sessions either face-to-face at my Bournemouth practice or via zoom online or telephone.

Therapy Approaches

Gestalt

Gestalt therapy is a form of psychotherapy that is centred on increasing your awareness, freedom, and self-direction.

CBT

The core idea behind CBT is that your thoughts and actions create your emotional states.

Emotionally Focused

Emotionally Focused Therapy (EFT) is a therapeutic approach for individuals,

couples, and families.

Attachment Focused

Attachment-based therapy is a brief, process-oriented form of counselling.

Person Centred

Person-centred therapy, or client-centred therapy, is a type of psychotherapy that emphasises your subjective experience and your innate capacity for self-awareness and personal growth.

Transactional Analysis

Transactional analysis is designed to promote personal growth and change.

Get in touch

We have an initial 10-minute FREE call; then, you book a convenient time for the first assessment session, which lasts around 90 minutes. During this session, we review your background, medical history, reasons for seeking therapy, your goals, and whether we want to work together. Your assessment session is longer than a regular 50-minute session. Sessions are open-ended.

£90 initial assessment, up to 90 minutes.

Typical sessions last 50 minutes.

Costs:

£70 for individuals

£90 for Couples

£220 for Groups

Group sessions last 90 minutes and are carried out in 10-week blocks. For low-income earners and students, I offer a reduced rate.

Payment: On receipt of the session invoice, please pay via BACS before your session begins.

Cancellations: Please give 24-hour notice if you have to cancel your session. For emergencies, there is more flexibility.

Frequently asked questions

The BACP stands for The British Association of Counselling and Psychotherapy. The BACP is one of the largest professional membership organisations for counsellors

and therapists in the U.K., providing an ethical framework for good practice for counsellors and therapists and information and guidance for people who access therapy.

Each session lasts 50 minutes with 6 weekly reviews.

Clients can vary in time of therapy with short- or long-term sessions. We review and decide together.

Groups - 90 minutes.

Couples - 50 minutes.

Just contact me on 07985 212999 or email through the contact form. We will have an initial informal 10-minute telephone call. Then, you can book a first assessment session, which lasts up to 90 minutes. Regular therapy sessions are 50 minutes long.

I offer a safe space where you can talk openly and freely about any difficulties you face. I draw upon a range of therapeutic modalities and tailor it to your needs.

Psychotherapy can help you gain clarity on an issue, change old patterns, untangle complex personal issues, or embark on a journey of self-development.

I provide in-person sessions at my private therapy room in Bournemouth, Dorset and online sessions via Zoom or telephone. These are flexible and effective ways to undergo therapy if meeting in person is inconvenient.

For in-person and online sessions or telephone, we are expected to have regular weekly contact. Depending on your requirements, this is flexible, and we regularly review your progress.

Crossroads Counselling & Psychotherapy

PYSCHOTHERAPY IN BOURNEMOUTH, DORSET AND ONLINE VIA ZOOM